The B vitamins are >>> B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, Folic acid. These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.
How to gain weight because you are too thin and people say you are too skinny and underweight, you must watch. This is not a diet or recipe video on what to eat. This is important health information. Forget protein, carbs and fats. This is about self image. Do you want more muscle or more fat. These healthy tips will help you become bigger in more ways than just physical. Don’t let society or peer pressure change you if you are healthy. The modern idea of normal weight is overweight. Skinny people will always outlive overweight people. Skinny does not mean unhealthy. Thin does not mean malnourished.