Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions.
If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body.