Keratosis pilaris is a very common skin problem that causes hard, reddish or whitish bumps to appear on your skin. This problem normally doesn’t involve itchiness or pain and it can appear on any part of the body, although it is more common on the arms, thighs, face and buttocks.
Have you ever suffered from an ingrown toenail? Then you know how painful it can be when the side of a toenail grows into the soft skin nearby. Though it usually happens to the toenails, a fingernail can actually become ingrown too. How does this happen? And what are some ways to take care on an ingrown toenail?
Did you know that drinking hibiscus tea can help you lose weight? Hibiscus tea can really help anyone who wants to lose weight, due to the fact that it can enhance the effects of a good diet and regular exercise, and get rid of the fat around your hips and waist. If you want to lose weight, the best thing for you to do is add some other ingredients to your hibiscus tea, that will quicken your metabolism.
How to Make Green Tea Lemonade for Weight Loss Many people have realized that being overweight is unhealthy, and are trying to find original recipes to help them lose the extra pounds. Green tea lemonade is one of the drinks people are starting to use to help with weight loss. Besides being delicious and refreshing, green tea lemonade is really easy to make. Also the ingredients- green tea, lemon, honey, and cinnamon- are things you’d find in your own kitchen. And the best is that these ingredients help with weight loss.
You know those little white spots some people get around their eyes? It is a rash called milia that’s normally mistaken for zits or black heads. These little cysts are small and have a white or yellow coloring. As opposed to zits and blackheads, milia is hard and cannot be squeezed, due to the keratin inside them.
While some health problems are lurking secretly within a person, obesity is not one of them; it cannot be concealed. And it didn’t suddenly appear overnight. It may have begun with a spare tire around the waist. Carrying excess baggage may slow your step and require you to keep buying larger clothes. But loading your body down with excess fat can lead to catastrophic results.
The aloe vera plant has been used as a cure for many years. The juice of the aloe vera plant is a thick, gooey juice made from the aloe vera leaf. Lots of people use this juice to treat sunburns, but it can be used for many other things too. It can be mixed into smoothies and shakes, which makes it a very easy cure to use.
Parsley is an herb that’s been used to spice our food for hundreds of years. But did you know that it has diuretic properties that boost weight loss? Parsley is used as a spice in a hashed form, to add flavor to dishes we cook every day, such as fish, marinades, soups, salads, and other foods. Parsley leaves are full of vitamins A and C.
The pitahaya is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit or cactus fruit. It’s an exotic fruit with some definite health benefits. Just as it has three different names, it also has several different colors. The most widely found pitahaya has a white flesh and black seeds. Others may have a red flesh and still others have a yellow skin with a white flesh.
Blackheads are small black skin projections often found on the face especially on the nose and sometimes on the back. These black projections form a plug blocking the sebaceous glands of the skin.
We often forget how delicious seeds and nuts are. And they provide a wealth of nourishment, as well. They contain an abundant supply of essential proteins, nutrients, healthy fats and fiber.
Seeds and nuts are storehouses of phytic acid, and regular consumption can prevent osteoporosis. However, our digestive system is unable to break this acid down, especially if we consume large amounts of these snacks.
You’ll gain maximum value eating them raw or dried, instead of ones that have been roasted in oil.
Another way to extract all the nutrients housed within seeds and nuts, is to activate them – except chia and hemp seeds.
Looking for natural ways to treat your thyroid problems? Then this video is for you!
Changes in the thyroid gland are becoming more and more frequent, and appear up to 7 times more frequently in women than in men.
The causes for this can be varied, ranging from nutrient deficiency or hormonal imbalances to an excess of toxins or food allergies, but it’s not always easy to realize, that we may be experiencing a problem with this specific hormonal gland.
Our thyroid is very important for our body, since it interferes with the health of our heart, our metabolism, our brain function and more.
Did you know that fatigue, apathy, hair loss, and weight gain may all be related to a thyroid disorder?
When there is change in our thyroid, it can cause us to develop hypo or hyperthyroidism.
In addition to seeking a doctor to diagnose your problem and prescribe you the correct treatment, you also need to improve your day-to-day habits.
Ear infections are caused by bacteria or viruses in the middle ear. Ear infections occur more often in children than adults.
Some causes and contributing factors that lead to ear infections are wax buildup, upper respiratory infections, food allergies, environmental allergies, genetics, nutritional deficiencies and internal injuries.
Some common signs that someone is suffering from an ear infection are pain in the ear, tugging at the ear, difficulty sleeping, headache, poor response to sounds, high fever and fluid draining from the ear.
The ear is made up of three parts: outer, middle and inner. An ear infection can occur in any of the three parts. Inner ear infections are the most serious.
It is important to treat an ear infection to prevent complications, including damaging or rupturing the ear drum.
There are many time-honored, simple and easy home remedies that can help to get rid of the pain and other symptoms of an ear infection.
For many years these, two ingredients, have been used to fight all kinds of diseases, and have shown excellent results. Research has shown that if these two ingredients are used together in calculated amounts, their effect is significantly better.
Ginger aids weight loss by speeding up your metabolism and gastrointestinal system, prevents nausea and vomiting, prevents diseases such as colon cancer and stomach ulcers, and acts as and anti-inflammatory.
Moringa, originally from India, Afghanistan and Pakistan, has remarkable properties, and is popular in several different parts of the world due to many reasons.
It relieves the symptoms of arthritis
It prevents certain diseases
It protects the heart
It cures migraines
Protects the liver
Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions.
If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body.
When people talk about detoxification, they normally think about a process that takes place in the intestinal tract. At least that’s what happens in the west.
In the east however, especially in China, they think about detoxification differently. Based on theories rooted in acupuncture that teach that major nerve endings are present in our feet, Chinese medicine attempts to solve numerous health issues beginning with the feet. This includes issues that medical practitioners in the west treat starting with the gut.
The practice of detoxification through the feet is one example of how some people in the west are getting back their health based on eastern medicine. This process involves herbs that produce secretions of harmful toxins. Think of it as sweating out toxins through your feet.
In this video we’re going to teach you two recipes to eliminate joint pain. This will help alleviate back and leg pains also. The principal ingredient in these recipes is gelatin.
Gelatin contains two amino acids, Proline and Hydroxy-proline, both of which are beneficial to healthy joint fabric. Besides providing strength to the joints and heart muscles, gelatin improves your metabolism and skin. It’s rich in collagen, a protein that is found for the most part in bone tissue.
Collagen is another reason why gelatin is extremely beneficial in strengthening the joints and muscles of the heart, improving metabolism, increasing mental capacity and avoiding the emergence of bone issues such as arthritis and osteoporosis.
In this recipe you’re going to use colorless, flavorless gelatins. The colored gelatins normally use dyes that add toxins to our bodies. You can find this colorless, flavorless gelatin in any good supermarket and most health food stores.
We all have a good idea where our kidneys are without looking at a photo of the anatomy. But can we state the location of adrenal glands? These two grape-sized glands sit on top of each kidney. The glands secrete a stream of hormones into our system which regulate our immune system, metabolism as well as blood pressure. Additional, these hormones are what allow us to manage stress.
In today’s video we will take a look at one natural homemade recipe that will improve the functionality of your adrenal glands. There’s no set measurement, but you’ll want to create a mixture of about 2 tablespoons, just enough to eat before breakfast.