Health Benefits of Dragon Fruit (Pitaya)

The pitahaya is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit or cactus fruit. It’s an exotic fruit with some definite health benefits. Just as it has three different names, it also has several different colors. The most widely found pitahaya has a white flesh and black seeds. Others may have a red flesh and still others have a yellow skin with a white flesh.