General Health

Cold is Good for You as a Healing Anti Aging Therapy

Cold is very healing and therapeutic. The use of water for various treatments, in this case, hydrotherapy, is probably as old as mankind. Using water in various forms and temperatures can produce different effects on different systems of the body. Get out of your comfort zone and discover its benefits to thrive and be successful, both physically and mentally. Ice baths are common in the healing world.

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